Genome
23andMe — curated trait analysis
Implications
Nutrition: MTHFR CT → increase folate-rich foods. Lactose tolerant. Moderate vitamin D — supplement in winter.
Training: ACTN3 CT → mixed fiber type, respond well to both endurance and power training.
Sleep: CLOCK AG → intermediate chronotype. No strong morning/evening preference.
Stress: COMT AG → balanced dopamine metabolism. Moderate stress tolerance.